K-B-L 110km - Lower Silesian Mountain Running Festival

Course details

Course length:
ca. 110 km
Maximum altitude:
ca. 919m a.s.l.
Minimum altitude:
ca. 261m a.s.l.
Altitude range:
658 m
Total ascent:
ca. 3667 m
Total descent:
ca. 3600 m

Race

Number of participants: 500 persons
Entry fee: 325 zł / 355 zł / 385 zł / 415 zł
paid by January 21, 2024 / March 31, 2024 / June 16, 2024 / after June 16, 2024
Cut-off time: 26h
ITRA points: Information in November 2023
Start: 19 July (Friday) 2024, 17:00
The Organizer provides transportation from Lądek-Zdrój to Kudowa-Zdrój for those who wish to participate in the race (declaration required during enrolment for the competition – against additional fee of PLN 40/person), departure: Lądek-Zdrój - Friday, 17:30)
Finish: Lądek-Zdrój
Aid stations: 7
Assistance on the course: prohibited, only at the aid stations

Prizes

Medal for each finisher
WOMEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes
MEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes
Classification of Women and Men by age groups
1st - 3rd place – small gifts

Mandatory gear

ID card or passport
Mobile phone switched on for the duration of the race (with activated roaming)
Safety blanket
Drinking cup
Wind-proof jacket
Cap or a multifunctional buff-type neck warmer
Headlamp for navigation in the darkness
Course map (may be uploaded to the mobile phone, provided it is switched on)
Race bib - provided by the race organizer

Recommended gear

Running pack or belt for carrying the gear
Water bottle or hydration system with capacity of min. 1 liter
Cash (PLN 30)
Whistle
Trekking poles
GPS device with uploaded race course track
Casualty insurance policy

Assistance

Assistance/crewing a runner on the course is not allowed in all DFBG races. It is possible to use such assistance (drinks, equipment, food) only in the area of aid stations.

Non-compliance with these rules may result in a time penalty or disqualification.