K-B-L 110km - Lower Silesian Mountain Running Festival

Course details

Course length:
ca. 110 km
Maximum altitude:
ca. 919m a.s.l.
Minimum altitude:
ca. 261m a.s.l.
Altitude range:
658 m
Total ascent:
ca. 3667 m
Total descent:
ca. 3600 m

Race

Number of participants: 500 persons
Entry fee: PLN (ZŁ): 300 / 330 / 360 / 390
paid by 15st January 2023 / paid: 16st January - 31st March 2023 / paid: 1st April - 15 th June 2023 / paid after 15th June 2023:
Cut-off time: 26h
Start: 14 July (Friday) 2023, 20:00
The Organizer provides transportation from Lądek-Zdrój to Kudowa-Zdrój for those who wish to participate in the race (declaration required during enrolment for the competition – against additional fee of PLN 20/person), departure: Lądek-Zdrój - Friday, 17:30)
Finish: Lądek-Zdrój
Aid stations: 7
Assistance on the course: prohibited, only at the aid stations

Prizes

Medal for each finisher
OPEN Classification:
1st – 6th place – prizes from Sponsors
OPEN Women Classification:
1st - 3rd place– prizes
Classification of Women and Men by age groups
1st - 3rd place – small gifts
Lottery with attractive prizes held at the end of the Prize Giving Ceremony

Mandatory gear

ID card or passport
Mobile phone switched on for the duration of the race (with activated roaming)
Safety blanket
Drinking cup
Wind-proof jacket
Cap or a multifunctional buff-type neck warmer
Headlamp for navigation in the darkness
Course map (may be uploaded to the mobile phone, provided it is switched on)
Race bib - provided by the race organizer

Recommended gear

Running pack or belt for carrying the gear
Water bottle or hydration system with capacity of min. 1 liter
Cash (PLN 30)
Whistle
Trekking poles
GPS device with uploaded race course track
Casualty insurance policy

Assistance

Assistance/crewing a runner on the course is not allowed in all DFBG races. It is possible to use such assistance (drinks, equipment, food) only in the area of aid stations.

Non-compliance with these rules may result in a time penalty or disqualification.