Course details
- Course length:ca. 45 km
- Maximum altitude:ca. 899m a.s.l.
- Minimum altitude:ca. 364m a.s.l.
- Altitude range:535 m
- Total ascent:ca. 2041 m
- Total descent:ca. 2041 m
Race
- Number of participants: 750 persons
- Entry fee: PLN (ZŁ): 195 / 220 / 245 / 270paid by 15st January 2023 / paid: 16st January - 31st March 2023 / paid: 1st April - 15 th June 2023 / paid after 15th June 2023:
- Cut-off time: 9h
- Start: 15th July 2023 (Saturday), 08:00(Lądek-Zdrój)
- Finish: Lądek-Zdrój
- Aid stations: 3
- Assistance on the course: prohibited
Prizes
- Medal for each finisher
- OPEN Classification:
1st - 6th place – prizes from Sponsors - OPEN Women Classification:
1st - 3rd place – prizes - Classification of Women and Men by age groups
1st - 3rd place – small gifts - Lottery with attractive prizes held at the end of the Prize Giving Ceremony
Mandatory gear
- Mobile phone switched on for the duration of the race (with activated roaming)
- Drinking cup or bottle (there will be no plastic disposable cups at the aid stations!)
- Race bib and timing chip – provided by the race organizer
- ID card or passport
- Safety blanket
Recommended gear
- Running pack or belt for carrying the gear
- Cap or multifunctional buff-type neck warmer
- Wind-proof jacket with long sleeves (hood not required)
- Water bottle or hydration system with capacity of min. 1 liter
- Whistle
- GPS device with uploaded race course track
- Course maps - provided by the race organizer
- Casualty insurance policy
Profile and check points
