Course details
- Course length:ca. 45 km
- Maximum altitude:ca. 899m a.s.l.
- Minimum altitude:ca. 364m a.s.l.
- Altitude range:535 m
- Total ascent:ca. 1845 m
- Total descent:ca. 1845 m
Race
- Number of participants: 750 persons
- Entry fee: 230 PLN 255 PLN 280 PLN 305 PLN until January 31, 2026 / from February 1 to March 31, 2026 / April 1 to June 15, 2026 / after June 15, 2026
- Cut-off time: 10h
- ITRA points: 2
- Index UMTB: 50K
- Start: 18 July 2026 (Saturday), 08:00(Lądek-Zdrój)
- Finish: Lądek-Zdrój
- Aid stations: 3
- Assistance on the course: prohibited
- COURSE RECORD: Tomasz Koczwara 03:42:53 (2019)
- COURSE RECORD: Nina Wieczorek 04:19:43 (2022)
The best times
Prizes
- Medal for each finisher
- WOMEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - MEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - Classification of Women and Men by age groups
1st - 3rd place – small giftsAge Group Classifications for Women and Men
Places 1–3 – diploma and small gifts.
Age group classifications will be conducted in the following categories:
A. Senior I Men – 20 / Senior I Women – 20
(18–29 years) – born 2008–1997B. Senior II Men – 30 / Senior II Women – 30
(30–39 years) – born 1996–1987C. Masters Men – 40 / Masters Women – 40
(40–49 years) – born 1986–1977D. Veteran I Men – 50 / Veteran I Women – 50
(50–59 years) – born 1976–1967E. Veteran II Men – 60 / Veteran II Women – 60
(60–69 years) – born 1966–1957F. Veteran III Men – 70 / Veteran III Women – 70
(70–79 years) – born 1956–1947.External Assistance Rules
On all DFBG races, organized external assistance along the course is prohibited.
Participants may receive assistance only within the designated aid stations (checkpoints), where support is allowed in the form of drinks, food, equipment, or other supplies.
Depending on the course layout, crew/support assistance is not permitted at the following checkpoints:
A1 – Przełęcz Gierałtowska
A3 – Międzygórze GOPR
A12 – Srebrna Góra (Suspension Bridge)
Failure to comply with these rules may result in a time penalty or disqualification.
Checkpoint map: https://bit.ly/3GtQYtt
Mandatory gear
- Mobile phone switched on for the duration of the race (with activated roaming)
- Drinking cup or bottle (there will be no plastic disposable cups at the aid stations!)
- Race bib and timing chip – provided by the race organizer
- ID card or passport
- Safety blanket
Recommended gear
- Running pack or belt for carrying the gear
- Cap or multifunctional buff-type neck warmer
- Wind-proof jacket with long sleeves (hood not required)
- Water bottle or hydration system with capacity of min. 1 liter
- Whistle
- GPS device with uploaded race course track
- Course maps - provided by the race organizer
- Casualty insurance policy
Assistance
External Assistance Rules
On all DFBG races, organized external assistance along the course is prohibited.
Participants may receive assistance only within the designated aid stations (checkpoints), where support is allowed in the form of drinks, food, equipment, or other supplies.
Depending on the course layout, crew/support assistance is not permitted at the following checkpoints:
B1 – Przełęcz Lądecka
Failure to comply with these rules may result in a time penalty or disqualification.
Checkpoint map: https://bit.ly/3GtQYtt
DFBG & SALOMON RECOMMENDED EQUIPMENT
Profile and check points See the details
