Course details
- Course length:ca. 10 km
- Maximum altitude:ca. 775m a.s.l.
- Minimum altitude:ca. 441m a.s.l.
- Altitude range:334 m
- Total ascent:ca. 405 m
- Total descent:ca. 405 m
Race
- Number of participants: 750 persons
- Entry fee: 100 PLN 110 PLN 120 PLN 130 PLN until January 31, 2026 / from February 1 to March 31, 2026 / April 1 to June 15, 2026 / after June 15, 2026
- Cut-off time: 3h
- Start: 19 July (Sunday) 2026,10:00Lądek-Zdrój (Park located opposite the Spa Hotel DOM ZDROJOWY WOJCIECH)
- Finish: Lądek-Zdrój
- Aid stations: 2
- Assistance on the course: prohibited
Prizes
- Medal for each finisher
- WOMEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - MEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - Classification of Women and Men by age groups
1st - 3rd place – small gifts
Mandatory gear
- Race bib and timing chip – provided by the race organizer
- drink cup
Recommended gear
- Running pack or belt for carrying the gear
- Activated mobile phone
- Cap or multifunctional buff-type neck warmer
- Wind-proof jacket with long sleeves (hood not required)
- Water bottle or hydration system with capacity of min. 0.5 liter
- Whistle
- Course maps - provided by the race organizer
- Casualty insurance policy
Assistance
External Assistance Rules
On all DFBG races, organized external assistance along the course is prohibited.
Participants may receive assistance only within the designated aid stations (checkpoints), where support is allowed in the form of drinks, food, equipment, or other supplies.
Failure to comply with these rules may result in a time penalty or disqualification.
Checkpoint map: https://bit.ly/3GtQYtt
DFBG & SALOMON RECOMMENDED EQUIPMENT
Profile and check points See the details
