Course details
- Course length:ca. 10 km
- Maximum altitude:ca. 775m a.s.l.
- Minimum altitude:ca. 441m a.s.l.
- Altitude range:334 m
- Total ascent:ca. 405 m
- Total descent:ca. 405 m
Race
- Number of participants: 750 persons
- Entry fee: 90 zł / 100 zł / 110 zł / 120 złpaid by January 21, 2024 / March 31, 2024 / June 16, 2024 / after June 16, 2024
- Cut-off time: 3h
- Start: 21 July (Sunday) 2024,10:00Lądek-Zdrój (Park located opposite the Spa Hotel DOM ZDROJOWY WOJCIECH)
- Finish: Lądek-Zdrój
- Aid stations: 2
- Assistance on the course: prohibited
Prizes
- Medal for each finisher
- WOMEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - MEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - Classification of Women and Men by age groups
1st - 3rd place – small gifts
Mandatory gear
- Race bib and timing chip – provided by the race organizer
- drink cup
Recommended gear
- Running pack or belt for carrying the gear
- Activated mobile phone
- Cap or multifunctional buff-type neck warmer
- Wind-proof jacket with long sleeves (hood not required)
- Water bottle or hydration system with capacity of min. 0.5 liter
- Whistle
- Course maps - provided by the race organizer
- Casualty insurance policy
Assistance
map of the location of control points: http://bit.ly/4cPaWcx
Profile and check points See the details
