33 Golden Mountains Trail - Lower Silesian Mountain Running Festival

Course details

Course length:
ca. 33 km
Total ascent:
ca. 1500 m
Total descent:
ca. 1500 m

Race

Number of participants: 750 persons
Entry fee: 215 PLN 235 PLN 264 PLN 290 PLN
until January 31, 2026 / from February 1 to March 31, 2026 / April 1 to June 15, 2026 / after June 15, 2026
Cut-off time: 7h
ITRA points: 2
Index UMTB: 50K
Start: 17 July 2026 (Friday),15:00
Lądek-Zdrój (park zdrojowy naprzeciw DZ WOJCIECH)
Finish: Lądek-Zdrój
Aid stations: 2
Assistance on the course: prohibited

The best times

COURSE RECORD: Bartłomiej Przedwojewski 02:26:21(2020)

COURSE RECORD: Weronika Matuszczak 03:00:34 (2025)

Prizes

Medal for each finisher
WOMEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes
MENS OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes
Classification of Women and Men by age groups
1st - 3rd place – small gifts

Age group classifications will be conducted in the following categories:
A. Senior I Men – 20 / Senior I Women – 20
(18–29 years) – born 2008–1997
B. Senior II Men – 30 / Senior II Women – 30
(30–39 years) – born 1996–1987
C. Masters Men – 40 / Masters Women – 40
(40–49 years) – born 1986–1977
D. Veteran I Men – 50 / Veteran I Women – 50
(50–59 years) – born 1976–1967
E. Veteran II Men – 60 / Veteran II Women – 60
(60–69 years) – born 1966–1957
F. Veteran III Men – 70 / Veteran III Women – 70
(70–79 years) – born 1956–1947.

Golden Trail Series
On the Golden Mountain Trail (33 km)course, the top three women and the top three men will earn Golden Tickets to the Golden Trail Series World Final, which will take place in South Korea this year.
In addition, the overall female and male winners will receive a flight voucher from Salomon Poland. This means:
•⁠ ⁠1st place (female and male): Golden Ticket, accommodation, and a flight voucher.
•⁠ ⁠2nd and 3rd place (female and male): Golden Ticket and accommodation.

Mandatory gear

Wyposażenie obowiązkowe dla uczestników Golden Mountains Trail GTS:

Mobile phone switched on for the duration of the race (with activated roaming)
Drinking cup f min. 0,5 liter
Race bib - provided by the race organizer
ID card or passport
Folia NRC
flashlight after dark
mask / scarf covering the mouth and nose

Recommended gear

Running pack or belt for carrying gear
Cap or a multifunctional buff-type neck warmer
Wind-proof jacket
Water bottle or hydration system with capacity of min. 1 liter
Whistle
GPS device with uploaded race course track
Casualty insurance policy

Assistance

External Assistance Rules

On all DFBG races, organized external assistance along the course is prohibited.

Participants may receive assistance only within the designated aid stations (checkpoints), where support is allowed in the form of drinks, food, equipment, or other supplies.

Depending on the course layout, crew/support assistance is not permitted at the following checkpoints: