Course details
- Course length:ca. 21 km
- Maximum altitude:ca. 899m a.s.l.
- Minimum altitude:ca. 459m a.s.l.
- Altitude range:440 m
- Total ascent:ca. 1000 m
- Total descent:ca. 1000 m
Race
- Number of participants: 950 persons
- Entry fee: 170 zł / 195 zł / 220 zł / 245 złpaid by January 21, 2024 / March 31, 2024 / June 16, 2024 / after June 16, 2024
- Cut-off time: 5h
- ITRA points: Information in November 2023
- Start: 20 July 2024 (Saturday) , 11:00 (Lądek-Zdrój)
- Finish: Lądek-Zdrój
- Aid stations: 1
- Assistance on the course: prohibited
Prizes
- Medal for each finisher
- WOMEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - MEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - Classification of Women and Men by age groups
1st - 3rd place – small gifts
Mandatory gear
- Mobile phone switched on for the duration of the race (with activated roaming)
- Drinking cup or bottle (there will be no plastic disposable cups at the aid stations!)
- Race bib and timing chip – provided by the race organizer
- ID card or passport
Recommended gear
- Running pack or belt for carrying the gear
- Cap or multifunctional buff-type neck warmer
- Wind-proof jacket with long sleeves (hood not required)
- Water bottle or hydration system with capacity of min. 1 liter
- Whistle
- GPS device with uploaded race course track
- Course maps - provided by the race organizer
- Casualty insurance policy
Assistance
map of the location of control points: http://bit.ly/4cPaWcx
Profile and check points See the details
