Course details
- Course length:ca. 70 km
- Maximum altitude:ca. 1083m a.s.l.
- Minimum altitude:ca. 364m a.s.l.
- Altitude range:719 m
- Total ascent:ca. 2915 m
- Total descent:ca. 2915 m
Race
- Number of participants: 750 persons
- Entry fee: 265 zł / 290 zł / 320 zł / 345 złpaid by January 21, 2024 / March 31, 2024 / June 16, 2024 / after June 16, 2024
- Cut-off time: 15h
- ITRA points: Information in November 2023
- Start: 20 July 2024 (Saturday),04:00(Lądek-Zdrój)
- Finish: Lądek-Zdrój
- Aid stations: 5
- Assistance on the course: prohibited, only at the aid stations
Prizes
- Medal for each finisher
- WOMEN'S OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - MENS OPEN classification:
1st place - statuette, diploma, prizes
II–V– diploma, prizes - Classification of Women and Men by age groups
1st - 3rd place – small gifts
Mandatory gear
- ID card or passport
- Mobile phone switched on for the duration of the race (with activated roaming)
- Safety blanket
- Drinking cup
- Wind-proof jacket
- Cap or a multifunctional buff-type neck warmer
- Course map (may be uploaded to the mobile phone, provided it is switched on)
- Race bib - provided by the race organizer
Recommended gear
- Running pack or belt for carrying the gear
- Water bottle or hydration system with capacity of min. 1 liter
- Cash (PLN 30)
- Whistle
- Trekking poles
- GPS device with uploaded race course track
- Casualty insurance policy
Assistance
Assistance/crewing a runner on the course is not allowed in all DFBG races. It is possible to use such assistance (drinks, equipment, food) only in the area of aid stations.
Non-compliance with these rules may result in a time penalty or disqualification.
map of the location of control points: http://bit.ly/4cPaWcx
Profile and check points See the details
