Bieg 7 Szczytów 240km - Lower Silesian Mountain Running Festival

Course details

Course length:
ca. 240 km
Maximum altitude:
ca. 1425m a.s.l.
Minimum altitude:
ca. 261m a.s.l.
Altitude range:
1164 m
Total ascent:
ca. 7670 m
Total descent:
ca. 7670 m

Race

Number of participants: 350 persons
Entry fee: 620 PLN 650 PLN 690 PLN 730 PLN
until January 31, 2026 / from February 1 to March 31, 2026 / April 1 to June 15, 2026 / after June 15, 2026
Cut-off time: 52h
ITRA points: 6
Index UMTB: 100M
Start: 16 July (Thursday) 2026,15:00
(Park located opposite the Spa Hotel DOM ZDROJOWY WOJCIECH)
Finish: Lądek-Zdrój
Aid stations: 15
Assistance on the course: prohibited, assistance allowed only within aid station boundaries

The best times

COURSE RECORD: Rafał Kot 27:51:49 (2019)

COURSE RECORD: Angelika Szczepaniak 35:37:04 (2020)

Prizes

Medals for everyone finishing the race, a special vest/sweatshirt "FINISHER 240 KM - TOP 50" for the first 50 OPEN competitors. For all OPEN finishers from 51st place – finisher's T-shirt. Sweatshirts and T-shirts can be collected at the finish line.
WOMEN'S OPEN classification:
1st place – financial prize of PLN 2,500, statuette, diploma
2nd – 10th place – diploma, prizes
places 2nd - 10th – prizes from Sponsors
MEN'S OPEN classification:
1st place – financial prize of PLN 2,500, statuette, diploma
2nd – 10th place – diploma, prizes
Classification of Women and Men by age groups
1st - 3rd place – small gifts
Age Group Classifications for Women and Men
Places 1–3 – diploma and small gifts.
Age group classifications will be conducted in the following categories:
A. Senior I Men – 20 / Senior I Women – 20
(18–29 years) – born 2008–1997
B. Senior II Men – 30 / Senior II Women – 30
(30–39 years) – born 1996–1987
C. Masters Men – 40 / Masters Women – 40
(40–49 years) – born 1986–1977
D. Veteran I Men – 50 / Veteran I Women – 50
(50–59 years) – born 1976–1967
E. Veteran II Men – 60 / Veteran II Women – 60
(60–69 years) – born 1966–1957
F. Veteran III Men – 70 / Veteran III Women – 70
(70–79 years) – born 1956–1947.

Mandatory gear

ID card or passport
Mobile phone switched on for the duration of the race (with activated roaming)
Safety blanket
Drinking cup
Wind-proof jacket
Cap or a multifunctional buff-type neck warmer
Headlamp for navigation in the darkness
Course map (may be uploaded to the mobile phone, provided it is switched on)
Race bib - provided by the race organizer

Recommended gear

Running pack or belt for carrying gear
Water bottle and/or hydration system with capacity of min. 1 liter
Cash (PLN 50)
Whistle
Trekking poles
GPS device with uploaded race course track
Casualty insurance policy

Assistance

External Assistance Rules

On all DFBG races, organized external assistance along the course is prohibited.

Participants may receive assistance only within the designated aid stations (checkpoints), where support is allowed in the form of drinks, food, equipment, or other supplies.

Depending on the course layout, crew/support assistance is not permitted at the following checkpoints: